Cheshire West & Chester Local Exercise Classes
Whether you're already active or looking to start your journey, community-based exercise classes offer a fantastic way to maintain and improve your strength, balance, and fitness.
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
FREE Exercise Classes Provided by the Council
The Cheshire Change Hub Service funded by Cheshire West & Chester Council delivers some free exercise programmes. These classes are open to residents of Cheshire West & Chester who meet certain eligibility criteria.
- Better Balance is a falls prevention class designed to improve strength and balance. The programme runs for up to 25 weeks. To be eligible you must be aged 65 or over, registered with a Cheshire West & Chester GP, and have poor mobility or feel at risk of having a fall. You would need to ask your GP to refer you into this service.
For more information about Better Balance and the other programmes provided by the Cheshire Change Hub, visit their website:
Healthbox CIC: Exercise classes in Chester and Ellesmere Port
Healthbox is a not-for-profit organisation that delivers some exercise classes in and around Chester. They currently offer 2 types of classes: a falls prevention strength and balance class, and a seated exercise class.
- Strength & Balance: a falls prevention programme that is free to attend for 12 weeks. Exercises are completed mainly in standing, and focus on improving strength and balance to reduce the risk of falls. A referral from your GP or a healthcare professional is required for this programme.
- Chair-based exercise sessions: all exercises are completed in a seated position. There is a small charge to attend the class in some locations – get in touch for more details. Self-referrals are accepted for the chair-based class, via the contact details below:
Telephone: 0151 355 0205
Email: info@healthboxcic.com
Finding Other Exercise Classes
Seek out exercise classes specifically designed for older individuals. If you’re unsure what type of class would be right for you, an exercise professional at your local leisure centre may be able to provide some guidance.
The Brio Leisure Centres located across Cheshire West & Chester offer a number of different exercise classes and fitness programmes. Visit their website to read more and find your local centre: www.brioleisure.org
Cheshire West & Cheshire Council “Live Well” directory
The Cheshire West & Cheshire Council “Live Well” directory is a useful resource if you’d like to search for local exercise classes or groups (such as walking groups), or other services close to you.
Live Well Cheshire West & Chester Directory
Exercise at Home:
If you're not quite ready for group classes or prefer exercising at home, explore the pages in our ‘Staying Active’ section for simple exercises that you can do in the comfort of your own space.
