Maintaining an active lifestyle is essential for reducing the risk of falls and for promoting overall health and well-being as you age. It can help reduce the risk of heart disease, stroke, and a number of other health problems. However, before starting a new exercise routine, it's advisable to consult your GP, especially if you haven't been active for a while or if you have specific medical concerns. They can provide guidance on appropriate activities and intensity levels tailored to your fitness level and health status.
Remember that something is better than nothing, even if it is just breaking up long periods of sitting with regular walks around the house or doing some exercises in your chair. If you’re already reasonably active, you still need to make sure your strength, balance and bone health is at its best. Tai chi, dancing, swimming and bowls are all great options and choosing something you enjoy will help you make it part of a routine.
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional