Cheshire West & Chester Local Exercise Classes
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
FREE Exercise Classes Provided by the Council
The Cheshire Change Hub Service funded by Cheshire West & Chester Council delivers some free exercise programmes. These classes are open to residents of Cheshire West & Chester who meet certain eligibility criteria.
- Better Balance is a falls prevention class designed to improve strength and balance. The programme runs for up to 25 weeks. To be eligible you must be aged 65 or over, registered with a Cheshire West & Chester GP, and have poor mobility or feel at risk of having a fall. You would need to ask your GP to refer you into this service.
- Exercise Safely is a 12-week programme designed to help individuals with certain health conditions get into exercise safely. To be eligible, you must be over 18 years of age, and have a diagnosis of one of the health conditions outlined on the Cheshire Change Hub website. You would need to be referred into this service by your GP.
For more information about the programmes provided by the Cheshire Change Hub, visit their website:
Finding Other Exercise Classes
Seek out exercise classes specifically designed for older individuals. If you’re unsure what type of class would be right for you, an exercise professional at your local leisure centre may be able to provide some guidance.
The Brio Leisure Centres located across Cheshire West & Chester offer a number of different exercise classes and fitness programmes. Visit their website to read more and find your local centre: www.brioleisure.org
Cheshire West & Cheshire Council “Live Well” directory
The Cheshire West & Cheshire Council “Live Well” directory is a useful resource if you’d like to search for local exercise classes or groups (such as walking groups), or other services close to you.
Live Well Cheshire West & Chester Directory
Exercise at Home:
If you're not quite ready for group classes or prefer exercising at home, explore the pages in our ‘Staying Active’ section for simple exercises that you can do in the comfort of your own space.