Cheshire East Local Exercise Classes
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
FREE Exercise Classes Provided by the Council
The One You Cheshire East Service provides two different exercise programmes, which are fully funded by Cheshire East Council. Both classes are open to residents of Cheshire East who meet certain eligibility criteria.
You can self-refer to these classes, so you do not need a healthcare referral. Once signed up, the team will book you in for an assessment with a Health & Wellbeing Coach to discuss what would be best for you.
Stand Strong
Stand Strong is a strength and balance class, with exercises targeted specifically at reducing the risk of falls and improving mobility. The programme runs for 26 weeks, and participants attend classes once a week for 60 minutes.
Stand Strong may be suitable for you if you are 65 or over, and you:
- Have fallen in the last 12 months
- Feel unsteady when standing or walking
- Worry about falling over
Visit the website for more information or to self-refer:
Move More
Move More is a group exercise class designed for people who are physically inactive and want to get fitter and healthier. The programme runs for 12 weeks. To be eligible, you must currently live a sedentary or inactive lifestyle, completing less than 60 minutes of exercise that raises your heart rate per week.
Recondition Cheshire East – FREE Live Online Exercise Classes
If you would prefer to join a live exercise class from the comfort of your own home, there is also a free online exercise programme called Recondition Cheshire East. This service is funded by Cheshire East Council and the NHS and delivered by Everybody Health & Leisure. Two different classes are available via this programme, for residents over 18 who meet certain eligibility criteria.
- Be Steady Be Safe is a falls prevention programme, suitable for people with mobility or balance difficulties looking to reduce their risk of falls. The exercises are designed to improve strength, balance and mobility.
- Move It Or Lose It is designed to improve flexibility, aerobic health, strength and balance for those who are physically inactive or new to exercise.
Visit the website to find out more, or self-refer into the programme:
Recondition Cheshire East Website
Finding Other Exercise Classes
Seek out exercise classes specifically designed for older individuals. If you’re unsure what type of class would be right for you, an exercise professional at your local leisure centre may be able to provide some guidance.
The Everybody Health & Leisure Centres spread across Cheshire East offer a number of different exercise classes and fitness programmes.
Visit their website to read more and find your local centre:
Everybody Health & Leisure Centres
Live Well Directory
The Cheshire East Council “Live Well” directory is a useful resource if you’d like to search for local exercise classes or groups (such as walking groups), or other services close to you.
Cheshire East Council “Live Well” directory
If you're not quite ready for group classes or prefer exercising at home, explore the link below pages in our ‘Staying Active’ section for simple exercises that you can do in the comfort of your own space.
Links and Resources