Cheshire East Local Exercise Classes

Whether you're already active or looking to start your journey, community-based exercise classes offer a fantastic way to maintain and improve your strength, balance and fitness.

As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.

FREE Exercise Classes Provided by the Council

The One You Cheshire East Service provides two different exercise programmes, which are fully funded by Cheshire East Council. Both classes are open to residents of Cheshire East who meet certain eligibility criteria.  

One You Cheshire East Service

You can self-refer to these classes, so you do not need a healthcare referral. Once signed up, the team will book you in for an assessment with a Health & Wellbeing Coach to discuss what would be best for you.

Stand Strong

Stand Strong is a strength and balance class, with exercises targeted specifically at reducing the risk of falls and improving mobility. The programme runs for 26 weeks, and participants attend classes once a week for 60 minutes. 

Stand Strong may be suitable for you if you live in Cheshire East, are 65 or over, and have one or more of the following:

• Had 2 or more falls
• Presented with an acute fall within the last 12 months
• Have difficulty walking or with balance

Visit the website for more information or to self-refer:

Stand Strong Website

Active Lives

Active Lives is a 12 week programme including a range of activities for people who are physically inactive and want to get fitter and healthier. The programme is flexible, and can be delivered in a way that suits you. 

To be eligible, you must currently live a sedentary or inactive lifestyle, completing less than 30 minutes of physical activity per week. Visit the website for more information and eligibility criteria. 

Active Lives Website

Finding Other Exercise Classes

Seek out exercise classes specifically designed for older individuals. If you’re unsure what type of class would be right for you, an exercise professional at your local leisure centre may be able to provide some guidance. 

The Everybody Health & Leisure Centres spread across Cheshire East offer a number of different exercise classes and fitness programmes.

Visit their website to read more and find your local centre:  

Everybody Health & Leisure Centres

Live Well Directory

The Cheshire East Council “Live Well” directory is a useful resource if you’d like to search for local exercise classes or groups (such as walking groups), or other services close to you. 

Cheshire East Council “Live Well” directory

If you're not quite ready for group classes or prefer exercising at home, explore the link below pages in our ‘Staying Active’ section for simple exercises that you can do in the comfort of your own space.

Links and Resources

Explore exercises to try at home