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Staying Active
Guidelines and Advice Cheshire East Local Exercise Classes Cheshire West & Chester Local Exercise Classes Strength Exercises Balance Exercises Sitting Exercises General and Flexibility Exercises Five In Five Freedom To Move All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active, such as moving more while going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy to follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

Video Resources

Freedom to Move Video

Teaming up with Bill Bailey, We Are Undefeatable has created three easy-to-follow videos that show the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

Kitchen Routine with Bill Bailey

Garden Routine with Bill Bailey

Morning Routine with Bill Bailey

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Revolutionising Falls Prevention

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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