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Staying Active

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Guidelines and Advice Cheshire East Local Exercise Classes Cheshire West and Chester Local Exercise Classes Strength Exercises Balance Exercises Sitting Exercises General and Flexibility Exercises Five In Five Evidence Based Exercises Freedom To Move All Videos

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active, such as moving more while going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy-to-follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

We Are Undefeatable - Freedom To Move With Bill Bailey

Video Resources

We Are Undefeatable - Kitchen Routine With Bill Bailey

We Are Undefeatable - Garden Routine With Bill Bailey

We Are Undefeatable - Morning Bedroom With Bill Bailey

Links and Resources

We Are Undefeatable: Freedom To Move

We Are Undefeatable Campaign

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

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About

Steady On Your Feet is delivered in partnership with NHS and local health services in Cheshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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