Information and Advice

Falls

Falling or feeling at risk of falls is not an inevitable part of ageing. It's important to recognise that a fall may be a sign of a health issue that needs attention.

Blackouts

A blackout, or a faint, is a sudden loss of consciousness caused by a temporary shortage of blood and oxygen to the brain.

Dizziness

Dizziness can affect people in different ways, such as light-headedness, spinning sensations, or feeling unsteady.

Medication

Some medications can have side effects that can lead to falls, for example by causing dizziness, drowsiness, or balance problems.

Environment

Slip and trip hazards are common at home, in the place where we spend most of our time. But identifying and addressing these hazards can help you to feel safer and steadier at home.

Movement and Exercise

Staying active is extremely important as we age. Muscle weakness and poor balance can affect walking and make us more likely to fall, but there are effective ways to improve both of these.

Vision

At any age, clear and healthy vision is vital for maintaining mobility and balance, as well as navigating obstacles and reducing the risk of falls.

Memory

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Nutrition and Hydration

Good nutrition and hydration play an important role in maintaining physical and mental function.

Bone Health

Maintaining strong and healthy bones becomes increasingly important as we grow older because bones naturally become thinner over time.

Feet

Taking good care of your feet is very important, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort, difficulty walking, and reduced stability.

Bladder and Bowel

Bladder and bowel problems can affect your walking and increase the risk of falls, but steps can be taken to minimise their impact.

Fear of Falling

The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.

Sleep and Falls

Sleep patterns change with age. Sleeping in the day, not sleeping at night, and early morning waking are common. Don’t worry too much if you’re struggling to sleep. Instead try using relaxation as a positive action that you can take.