Information and Advice

Falling or feeling at risk of falls is not an inevitable part of ageing. It's important to recognise that a fall may be a sign of a health issue that needs attention.

A blackout, or a faint, is a sudden loss of consciousness caused by a temporary shortage of blood and oxygen to the brain.

Dizziness can affect people in different ways, such as light-headedness, spinning sensations, or feeling unsteady.

Some medications can have side effects that can lead to falls, for example by causing dizziness, drowsiness, or balance problems.

Slip and trip hazards are common at home, in the place where we spend most of our time. But identifying and addressing these hazards can help you to feel safer and steadier at home.

Staying active is extremely important as we age. Muscle weakness and poor balance can affect walking and make us more likely to fall, but there are effective ways to improve both of these.

At any age, clear and healthy vision is vital for maintaining mobility and balance, as well as navigating obstacles and reducing the risk of falls.

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Good nutrition and hydration play an important role in maintaining physical and mental function.

Maintaining strong and healthy bones becomes increasingly important as we grow older because bones naturally become thinner over time.

Taking good care of your feet is very important, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort, difficulty walking, and reduced stability.

Bladder and bowel problems can affect your walking and increase the risk of falls, but steps can be taken to minimise their impact.

The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.

Sleep patterns change with age. Sleeping in the day, not sleeping at night, and early morning waking are common. Don’t worry too much if you’re struggling to sleep. Instead try using relaxation as a positive action that you can take.