Feet
Foot Care for Independence
Being aware of and keeping an eye out for possible foot health concerns can help you to identify problems earlier on, allowing you to seek support before they become a bigger issue. It’s important to wash and dry your feet well, and regularly check for any new concerns, such as corns & calluses, over-grown or in-grown toenails, bunions, or sore areas.
One simple step you can take to maintain your foot health is trimming your toenails. Doing so after bathing, when they are softer, can make the process more manageable.
Professional Foot Care
If you are unsure about the best way to care for your feet or have specific foot concerns, consider consulting a podiatrist or chiropodist. They are trained professionals who can provide expert guidance on foot care and address any issues you may be experiencing. This is particularly important for individuals with diabetes, as foot complications can be more severe in this group.
Choosing the Right Footwear
The type of footwear you choose can significantly impact your comfort and stability. Here are some recommendations:
- Choose shoes that provide protection and support for your feet. Look for non-slip soles that are not overly thick.
- Avoid high-heeled, backless, or loose-fitting footwear as they can increase the risk of tripping and cause instability.
Links and Resources
To find a podiatrist in your area, explore the following resources: