Falls

Falling or feeling at risk of falls is not an inevitable part of ageing. It's important to recognise that a fall may be a sign of a health issue that needs attention.

If you experience a fall, it’s important to consult your GP or a health professional. This will help to identify potential causes and receive appropriate care.

Gathering Information About Falls

The more details you can recall about a fall, the easier it is to pinpoint a cause. Take some time to reflect on the following things:

When it happened: Note the time of day and your activities leading up to the fall. Was there anything specific you were doing at that moment?
How it happened: Try to remember whether it was a loss of balance, tripping on an object, feeling dizzy, or having a blackout. These details can be useful in working out why it happened.
Where it happened: Consider the location of the fall. Are there any potential trip hazards that can be removed? Be particularly aware of this if you have fallen in the same place more than once.

Multiple Risk Factors

Falls often result from a combination of risk factors. Common contributors and tips to reduce them include:

Muscle weakness: Strengthening exercises can help make your muscles stronger
Poor balance: Balance exercises can help you feel more stable when moving around
Dizziness: Consult a health professional to identify the cause of dizziness and receive appropriate treatment.
Environmental hazards: Remove or address potential trip hazards in your home to create a safer environment.
Vision and hearing problems: Regular eye and ear check-ups can find issues early and allow for appropriate treatments.
Foot issues: Foot pain, deformities, or numbness can be addressed with proper footwear and foot care.
Footwear: Make sure that your shoes are supportive, comfortable, and fit well
Memory loss or confusion: Keeping your brain healthy is essential. Stay mentally active with puzzles and brain exercises and consult a health professional if you’re noticing memory changes
Poor nutrition: A balanced diet can support overall health and reduce the risk of falls.
Dehydration: Dehydration can lead to dizziness and falls. Make sure you are drinking enough water throughout the day, especially in hot weather.
Medications: Review your medications with a health professional to minimise side effects that may contribute to falls.
Bladder and bowel difficulties: Problems such as urgency can increase the risk of falls. Speak to a health professional for advice or support.
Alcohol consumption: Limit alcohol intake, as drinking can affect balance and coordination.

The Confidence Factor

Experiencing a fall can affect your confidence, potentially leading to a cycle of reduced activity and an increased risk of falls. Being proactive is essential, even if you haven’t yet had a fall. This approach helps you to take control of your situation, enabling you to remain active and independent for longer, with an improved quality of life in the long run.

Links and Resources

To learn more about falls, explore the following resources or develop your personal action plan:

NHS UK: Falls Overview and Prevention

Steady On Your Feet: Self Assessment Tool