General and Flexibility Exercises
Improve your flexibility and general fitness with simple exercises that you can easily complete at home.
Prepare Your Space
Make sure you have a comfortable, uncluttered space for your exercises. Wear loose, comfortable clothing that allows for freedom of movement. Keep a bottle of water handy to stay hydrated during your routine. Have a support nearby (either a stable chair or surface) if you feel you might need it.
Progression and Consistency
To get the most out of exercise, aim to do it regularly and make it part of your daily routine. ‘Little and often’ may be the best approach to start with. You can increase or decrease the amount or frequency, depending on how you feel – listen to your body.
Vides Resources
Afternoons with Move it or Lose it
Freedom to Move
Chair Yoga for Flexibility
Pelvic Floor Exercises to Improve Continence