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Staying Active

In this section:

Guidelines and Advice Cheshire East Local Exercise Classes Cheshire West & Chester Local Exercise Classes Strength Exercises Balance Exercises Sitting Exercises General and Flexibility Exercises Five In Five Evidence Based Exercises Freedom To Move All Videos

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active, such as moving more while going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy-to-follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

We Are Undefeatable - Freedom To Move With Bill Bailey

Video Resources

We Are Undefeatable - Kitchen Routine With Bill Bailey

We Are Undefeatable - Garden Routine With Bill Bailey

We Are Undefeatable - Morning Bedroom With Bill Bailey

Links and Resources

We Are Undefeatable: Freedom To Move

We Are Undefeatable Campaign

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in Cheshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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