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Staying Active

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Guidelines and Advice Cheshire East Local Exercise Classes Cheshire West and Chester Local Exercise Classes Strength Exercises Balance Exercises Sitting Exercises General and Flexibility Exercises Five In Five Evidence Based Exercises Freedom To Move All Videos

Five In Five

Start building small amounts of activity into your day with Five in Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.

If you want to start building small amounts of activity into your day, the Five in Five workouts from We Are Undefeatable can help you to get moving. 

Designed for people living with long term health conditions but also useful for older adults, these five minute mini-workouts are completely customisable to suit your needs and ability.

Getting started is simple. Download the Five in Five booklet to find different mini workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five-minute workout. 

Video Resources

Five in Five Video

Links and Resources

We Are Undefeatable: Five In Five

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

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About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Cheshire East Council, Cheshire West and Cheshire Council, and health services in Cheshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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